6-8sartai huuhdiin hool hiih arga

A) mahtai nogoonii nuhash

material: dewteesen budaa 10g, buitsaa (시금치) 10g, songino 5g, tums 10g, uhriin mah 15g

Hiih arga

1. dewteesen butaagaa nuntaglan, mun songino bolon tumsuu tatna

2. buitsaanii zuwhun nawchin hesgiig ashiglah buguud nariin herchine

3 uhriin mahnii uuhiig awch salgan usand zailj jijig herchine

4 budaandaa songino, tums, mahaa hiin budaagaa utgurtul 초무뭄

5 buitsaagaa hiij dahin neg butsalgan tawgand aygalna

B) Undugnii sharaar hiisen nuhash

material: dewteesen budaa 30g, songino 5g, undugnii shar 15g

Hiih arga

1. dewteesen budaagaa nuntaglan songinoo jijiglen tatana

2. songinoo huuraad us bolon budaagaa hiij budaag utgurtul ni chanana

3 (2) deer undugnii shariig zadartal hutgan hiine ahiad neg butsalgana

C) Zagasnii mah, buitsaanii nuhash

material: dewteesen budaa30g, buitsaa (시금치) 10g, tsagaan zagas 10g

(zagasnii ner: 조기,명태,가자미) us 1 1/2ayaga, huurai suu 1halbaga

Hiih arga

1. dewteesen budaagaa nuntaglan, buitsaag butsalsan usand unguts chanan gargaad huiten usand hurgun usii ni shawhasnii daraa jijiglen herchine

2. butalj baigaa usandaa zagasnii mahaa hiij chanana

3. nuntaglasan budaandaa taarah hemjeenii us hiin dund zergiin gal deer 15 minuut utgurtul ni chanana

4. jijiglesen buitsaa bolon zagasnii mahan deeree huurai suu hiij sain hutgan 2 minut dahiad butsalgana

D) Duputei nuhash

material: dewteesen budaa30g, dupu 20g, uhriin mahnii shul 1 1/2 ayaga

1 dewteesen budaagaa nuntaglana

2 dupug tsewer daawuund hiih shahaj usii ni gargan nuntaglana

3 uhriin mahnii shulunduu budaagaa hiij chanana

4 chanasan budaa utgurwul beldsen dupugee hiij saitar chanana

*Solongos nomnoos hurwuulew*